Letting Go Cleanses My Body, Mind, and Spirit.

Mind Body SpriitLetting go is a freeing process to renew myself. The old me is buried when I release my inhibitions and awaken anew. There are many things in my life of which I must let go in order to free myself for the blessings in store for me.

I let go of all anxiety and stress to cleanse my mind. When I let go of my worries, I enjoy peace of mind and serenity in my soul. I am liberated when I surrender control because my mind is free from tension’s contamination.

I let go of the emotional wounds of my past so I may cleanse my spirit. No matter what is behind me, I move forward to a better day. I block out evil thoughts and replace them with faith and trust. And I know my present and future holds the best days of my life.

In order to cleanse my body, I examine my diet and make adjustments where necessary. I cut out fatty and unhealthy foods and I eat vegetables and foods rich in vitamins and nutrients.  My body is free from drugs and other toxins. My lungs are free from smoke. I enjoy breathing fresh air.

Cleansing helps me enjoy my life to the fullest. I cleanse to fill myself with things of value. I add healthy habits to my life so I may improve my body. I add clarity and perspective to improve my mind. I add peace of mind and strength to improve my spirit.

Self-Reflection Questions:

  1. How can letting go improve my health?
  2. How can I cleanse my body and mind?
  3. Am I holding onto emotional wounds from my past that I need to release?


  1. Alex says

    Letting go is one of the hardest things to do, as well the most needed things as well. I will surely recommend this to this friend who badly needs help with this issue.

  2. Alee says

    If you do not let go, you slowly destroy yourself as a person. Believe me, I know. I wish I had read this earlier, things would have been so much easier! But I’m sure many people will find this at the right time :) Great job :)

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