Have you ever caught yourself obsessing over something that annoys you? Maybe it’s the way your co-worker brags about his success. Maybe it’s the early-morning trash pickup that disturbs your sleep. The problem is that the more you focus on things that annoy you or bother you, you will keep finding more and more things like it to annoy you even further!
When you catch yourself doing that, stop and deliberately look for something better to focus on. Something that makes you laugh. A funny memory from the past. Someone you love. Focus on that better thing for just a few minutes and you will start noticing more and more things that will keep those good feelings going!
Today’s Positive Quote:
“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” – Ralph Marston